Author Archives: Gerald Richardson

2017-2018 Youth Bowling Tour Standings

#1 Grease Monkey Open Standings:  12Bagger YBT Grease Monkey Open 8-20-17 Final results <-STANDINGS #2 George [...]

Grip Strength – BowlFit

Great way to work on your hip hinge movement pattern if you are struggling with [...]

Bowling Tape is a Must for Every Bowler! – BM Coaching Corner

If you bowl on a regular basis one of the things that will happen is [...]

Copy-Cat CrossFit – BowlFit Fitness Tip of the Week

**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** [...]

STEFANIE JOHNSON RETURNS TO ORLANDO, FL -PWBA

STEFANIE JOHNSON CAPTURES PWBA ORLANDO OPEN TITLE IN HER RETURN Missing the first eight events [...]

BowlFit – PWBA Bowler Heather Derrico

One of my goals this year is to work on posture. The issue of postural [...]

Z JOHNSON WINS U.S. WOMEN’S OPEN TITLE

  United States Bowling Congress Hall of Famer Liz Johnson of Deerfield, Illinois, just bought a house [...]

2017-2018 Youth Bowling Tour Schedule

8/20/2017: Statesville, NC – Pla Mor Lanes (Grease Monkey Open) 2505 Davie Ave Statesville, NC [...]

Core Work – BowlFit Fitness Tip of the Week

Everyone wants to “work their core” and have killer abs. But the truth is most [...]

30 Days To Becoming A Better Bowler – John Gaines Coaching Corner

I know, it sounds like one of those crazy infomercials that come on at 3AM [...]