In the years I have been a trainer I have found part of the reason people don’t stick to new workouts plans in the past is they think every workout has to push them to their limits and basically be miserable torture. When I have a new client the first thing I tell them is […]

Not all bowlers share the same soreness during or after competition. But one thing all of us indeed share is the technique of a strong release to remain competitive. We have yet to focus on the muscles that are responsible for this quick motion and that’s a bit surprising. The reason being that overall body […]